5 Star Tuna Steak Recipe (from a can!)

Five star tuna steak (in a can)

What you need:

-one can of “chunk light” tuna

-olive oil or other cooking pan spray

-salt and pepper to taste

-a small frying pan

What to do:

1.Coat the frying pan with cooking spray and heat over medium high heat.

2.Open the can of tuna and use the top pushing down to drain out all the liquid.

3.Using a butter knife slide the blade around the sides of the tuna in the can to loosen it. Flip the can upside down and tap the bottom to pop the fish out in to the pan. The trick here is to try and keep the fish together for the most part so that it is more like a single piece of tuna once it has been cooked.

4.Sear the tuna for a few min on each side for a few minutes seasoning with the salt and pepper.

5. Carefully slide the tuna on to a plate and serve with steamed rice and your favorite steamed vegetable or stir fry mix. Finish the plate with soy, teriyaki, or another oriental sauce over the fish.