Ergo-Eats
Nutrition tips, motivation, and healthy recipes for a fit lifestyle.
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Wednesday, April 16, 2014
Beet-en to Death (incase you missed it... a reminder of my infatuation with beets)
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This past summer I posted a lot about beets. Prehaps too much. Some may even call it a bit of an obsession..... Regarles, my interest in...
1 comment:
Saturday, January 11, 2014
Info-graphing Your Path to Successful New Year's Change.
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Tuesday, December 10, 2013
School Life Vs. Home Life: A Tale of 2 Diets
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Source With the holiday season in full swing our busiest (and possibly most stressful) time of year often brings us back to our roots a...
Saturday, November 16, 2013
Stick It! : Making Healthy Habits Survive the Test of Temptation and Time.
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(Source) It seems we all know people who are at the opposite ends of the spectrum when it comes to health and fitness. There are the ...
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Thursday, August 15, 2013
Love Beets !!
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Admittedly, beets have become a bit of a new food obsession. Not only have they been linked to improved athletic performance by some recent ...
Tuesday, July 23, 2013
Cherry Sunflower Muesli
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Make It!! -Combine about 1 cup old fashion oats, 3/4 cup milk, 1/2 cup vanilla flavored yogurt, and 1/2 cup fresh or frozen cherri...
Tuesday, July 16, 2013
Delicious Grilled Vegetables
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Quick, Tasty, Healthy Summer Side Dish! Do IT !! - Gather some Peppers, Zucchini, Onions, Brussels, and Parsnips. (plus any other...
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